18 March Group gym induction in the gym 14h30 – 15h00 (no gym kit or booking required)

18 March Individual appointments for personal gym programme in the gym. 15h00 – 16h00. Wear gym kit (booking required).

19 March Health n Habits –engaging presentation on all things you can change for the good. 10h30 – 11h15

20 March Commit to get fit –presentation prioritising mental fitness. 09h00 – 09h45

19 and 20 March 45 minute personal appointment for personal coaching (nutrition/exercise/ habits) or gym coaching (booking required).

Book here pt@healthoutfit.co.uk