Online Services

Individual Packages

Our digital health tools are a great way to keep you healthy, connected and engaged as you adapt to new routines and workspaces.

Individual

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud. Making a change can be daunting but it doesn’t have to be. Knowledge is power. The more you know and understand your body the better equipped you are to make decisions to live a healthy, happy life. We’ll help you on the journey…
Sign up to MyPTHub for our fun but effective classes, Personal Coaching sessions, healthy eating plans and so much more.

Corporate Packages

Our digital health tools are a great way to keep you healthy, connected and engaged as you adapt to new routines and workspaces.

Corporate

We specialise in helping companies improve their health through effective employee engagement programmes. We are a trusted partner, delivering better outcomes for our clients’ employees and tangible results for the bottom line. Our client base ranges from local companies with 250 employees to international giants with more than 100,000 employees. We have built our reputation as specialists in workplace health education and promotion – and we have been delivering extraordinary health for our clients since 2000. We are passionate about inspiring healthy, informed choices in our clients and their employees – we love what we do! But don’t just take our word for it: “Thank you for a tremendous program and excellent work on education and prevention activity. Your highly professional leadership is driving a strong health awareness and wellbeing culture in our business.” HSE Manager, global Oil & Gas services company.

ONLINE FITNESS CLASSES & ONLINE PERSONAL TRAINING

Our digital health tools are a great way to keep you healthy, connected and engaged as you adapt to new routines and workspaces.

Fitness Classes

Live streaming of fitness classes. Watch now or watch later.

Personal Training

Personal trainers for individual training programmes

Nutrition

Advisory support for well being and nutrition

Webinars

Regular health and wellness webinars with our experts

20 Years Experience

20+ years of experience in wellness and health & safety compliance

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