Managing Stress

Find practical ways to develop mental fitness, manage stress, work through challenging situations, develop healthy eating habits and establish lifestyle goals.
Please note: this is not a medical, dietary or nutrition consultation.Your Coach for this session is Georgie Howden, Healthoutfit’s Wellness and Lifestyle Manager.  You will meet in Booster (D Wing, TotalEnergies House).  Your 30 minute confidential session could change your life for the better.

About Georgie
Georgie is a certified coach, a change management and change communications strategist and combines her skills and experience to focus on the people side of change.
Georgie coaches individuals on mindfulness, performance, goals and relationships.