Healthy Eating

Are you at risk?

Being overweight or obese increases your risk of Type 2 diabetes, cancer, cardiovascular disease, musculoskeletal problems, mental health problems, gastrointestinal disorders, and respiratory disorders.

So if you find it hard to swallow some of the fads surrounding healthy eating then it’s time to separate fact from fiction by digging in to the practical (not preachy) resources below.

Health and wellbeing are priorities for us all and this dedicated programme is for everyone working across all TEPUK offshore and onshore sites.

Don’t miss the webinar with Dietitian Maria Dow on 15th June, register here
Ready to make a change to the way you eat? Join the 4-week Mindful Eating programme beginning 10 June. Email your Group choice to georgie@healthoutfit.co.uk
For specific nutritional advice, contact a Wellness Coach pt@healthoutfit.co.uk for a virtual 1:1

For Sports Centre (Westhill) gym access, squash, badminton and onsite group exercise classes click here

Working from home or offshore? Try out Fitness on Demand

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About TotalEnergies Health & Wellbeing Programme

For more information on the programme contact:
TEPUK: Chris Sandison, christopher.sandison@totalenergies.com or
Healthoutfit: Georgie Howden, georgie@healthoutfit.co.uk

You also have access to the employee assistance programme available to all personnel at TEPUK, contractors and employees. It’s there for you and your family, whatever the issue. Everyone needs a little extra support now and again. ‘be supported’ is a completely confidential, free service you can access any time by calling 0800 0727072