Maintaining a healthy weight isn’t just about appearance—it’s a key part of living a longer, healthier life. Whether your goal is to get fit, lose belly fat, or simply feel better in your body—this is your moment for a lifestyle reset.
If you would like to chat to one of our Wellness Coaches about the programme email pt@healthoutfit.co.uk with your contact details.
Our 6-month Weight Management Programme combines science-backed fitness, nutritional guidance, and support to help you:
Understand the foundations of healthy eating
Make healthy food choices
Create sustainable habits
Improve your relationship with food
Stay motivated and accountable
Learn how to safely and effectively exercise
My knee is no longer hurting me, I feel great and have way more energy.
This is great, my wife has commented on how much more energy I have and I have noticed a huge difference in my measurements, more than I expected for how much weight I had dropped. We are a pretty closeknit family and everyone in the family is on board with this so we are all doing it together.
Loads of good info. Relaxed and easy-going meetings, there was none of this ‘you must eat this’ and ‘you can’t do that’ which makes for a better programme.
I used to be an XXL but now fitting into a XL. When I am out walking I no longer get pains in my calf muscles, so don’t have to stop and rest anymore.
Had a wedding last week so wasn’t great for alcohol but I did still lose weight. I can’t believe how much I can eat when I load up my plate with veg, it’s great and it’s working wonders for controlling my diabetes. My wife is delighted too as she’s also losing weight.
I still have a long way to go and am making changes slowly. I’ve cut down on my alcohol consumption, introduced alcohol free to help. I still need to work at it but am enjoying eating more veg and have definitely learnt a lot about what I should be eating.
