I do enjoy the classes, I can’t manage them all due to the timings, but you’d never be able to keep everyone happy. I’d love to see a really fast aerobics style class, making it fun but hard work at the same time. But I do love what the team are doing, especially the personal touch – makes you feel guilty if you haven’t done anything!
For more than 20 years Healthoutfit has helped global organisations to make informed wellness choices for their workforce.
Our team of specialists includes health education experts, personal trainers and dietitians.
Health on Demand
Having a qualified and certified expert on virtual speed dial for your workforce is a fast and effective way to help them reach their goals.
Now more than ever, fitness doesn’t have to be all about treadmills and free weights in a communal space — it can be completely customized to you and your workout style.
Email email@example.com if you are a corporate client or register on MyPTHub for your 7 day free trial!
Our fabulous instructors share their routines.
If you are a corporate client please go to your company page or join MyPTHub for your 7 day free trial!
Here’s a typical class schedule for the week:
Monday CARDIO CORE 12h00 – 12h30 Cardio and core blended into one workout, what more could you want!
Tuesday PUMP 17h15 – 17h45 Get ready to workout with bodyweight exercises to help improve strength and muscular endurance.
Wednesday HIIT 12h00 – 12h30 High Intensity Interval Training is great for those who are short on time and looking for a fast paced workout!
Thursday AB ATTACK 17h15 – 17h45 Crunch, twist and plank your way to a stronger core!
Friday BURN 12h00 – 12h30 Body conditioning to tone and improve muscular endurance.
Join our expert-led webinars on managing stress, back care, breathing, nutrition and more.
We post new articles and fact sheets every month.
The benefits of stretching are numerous and factual. Heavily utilised in Pilates and Yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain, increase flexibility and more, stretching should become a part of everyone’s exercise routine.
Through a regular (preferably, daily!), gentle stretch routine, you can live a more comfortable daily life, increase your flexibility and alleviate stress and pain.
Download your fact sheet here The 5 benefits of stretching
Latest science, news and recipes.
Need some help with your eating plans? If you are a corporate client please login to your company page.
Or if you would like to join us for some nutritional guidance from our Wellness Coaches please register for your free 7-day trial.
Whether you need inspiration to cook for one with our Fast & Fresh series of cookbooks or want to know how to improve your immunity – we have the answers!
Practical tips on creating new daily routines, staying focused, getting a good night’s sleep, and more.
How well do you sleep?
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Trouble falling or staying asleep is the most common complaint and over time, sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease. Here’s information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll know what you can do to get the sleep you need for optimal health, safety, and well-being. For your free ebook please email firstname.lastname@example.org with SLEEP as the subject line.
Every month we set you a fun fitness challenge that you can do with family and friends.
Whether you are an HR or HSE specialist looking to improve your employee wellbeing programme or an individual who wants to get fitter, we can help! Please contact us.
I’m always of the opinion that you guys mix the classes up and I set myself to do whatever appears on the day, I never have a preference for one class over another. The tougher the better for me and I enjoy mixing it up. You’re doing a great job and I really appreciate the effort! Thanks.
Really enjoying the classes – it’s great we can do this during lockdown. Really appreciate your enthusiasm. Timings are very good for me. Keep up the good work, keep pushing us!
Been enjoying the classes and the times work fine for me. The selection of classes is fine as well.
Honestly I think you guys are all doing a FAB job, zero complaints.
I am enjoying the classes they are really good. The timings seem to work for me. Thanks again to the team and keep up the good work.
They’ve got a very short attention span so the shorter workouts are good! They loved counting along with you!
The timings are spot on for me. I like the mix of classes that you are putting on, so it suits me fine.
Well done on your children’s classes. Brilliant idea. Love the spiderman!!
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