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The benefits of stretching are numerous and factual. Heavily utilised in Pilates and Yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain, increase flexibility and more, stretching should become a part of everyone’s exercise routine.
Through a regular (preferably, daily!), gentle stretch routine, you can live a more comfortable daily life, increase your flexibility and alleviate stress and pain.
Download your fact sheet here The 5 benefits of stretching
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How well do you sleep?
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Trouble falling or staying asleep is the most common complaint and over time, sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease. Here’s information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll know what you can do to get the sleep you need for optimal health, safety, and well-being. For your free ebook please email firstname.lastname@example.org with SLEEP as the subject line.
STAY SAFE | STAY HEALTHY