You’re in the right place!

For more than 20 years Healthoutfit has helped global organisations to make informed wellness choices for their workforce.
Our team of specialists includes health education experts, personal trainers and dietitians.

Download our brochure here


Health on Demand

Having a qualified and certified expert on virtual speed dial for your workforce is a fast and effective way to help them reach their goals.

Personal Coaching

Now more than ever, fitness doesn’t have to be all about treadmills and free weights in a communal space — it can be completely customized to you and your workout style.

Email if you are a corporate client or register on MyPTHub for your 7 day free trial!

online services


Our fabulous instructors share their routines.


If you are a corporate client please go to your company page or join MyPTHub for your 7 day free trial!

Here’s a typical class schedule for the week:

Monday CARDIO CORE 12h00 – 12h30 Cardio and core blended into one workout, what more could you want!

Tuesday PUMP 17h15 – 17h45 Get ready to workout with bodyweight exercises to help improve strength and muscular endurance.

Wednesday HIIT 12h00 – 12h30 High Intensity Interval Training is great for those who are short on time and looking for a fast paced workout!

Thursday AB ATTACK 17h15 – 17h45 Crunch, twist and plank your way to a stronger core!

Friday BURN 12h00 – 12h30 Body conditioning to tone and improve muscular endurance.



Join our expert-led webinars on managing stress, back care, breathing, nutrition and more.

Your Health & Wellbeing

Every month we bring you the latest news in the form of live webinars, videos and fact sheets on just about every wellness topic you can think of!  Email for details on how to register.

Healthoutfit Fitness


We post new articles and fact sheets every month.


The benefits of stretching are numerous and factual.  Heavily utilised in Pilates and Yoga, stretching is widely supported today as a vital part of fitness. With the ability to reduce stress, ease lower back pain, increase flexibility and more, stretching should become a part of everyone’s exercise routine.

Through a regular (preferably, daily!), gentle stretch routine, you can live a more comfortable daily life, increase your flexibility and alleviate stress and pain.

Download your fact sheet here The 5 benefits of stretching

Eating Healthy

Latest science, news and recipes.

Eating Healthy

Need some help with your eating plans?  If you are a corporate client please login to your company page.

Or if you would like to join us for some nutritional guidance from our Wellness Coaches please register for your free 7-day trial.

Whether you need inspiration to cook for one with our Fast & Fresh series of cookbooks or want to know how to improve your immunity – we have the answers!

Healthoutfit Lifestyle


Practical tips on creating new daily routines, staying focused, getting a good night’s sleep, and more.


How well do you sleep?
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Trouble falling or staying asleep is the most common complaint and over time, sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease. Here’s information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll know what you can do to get the sleep you need for optimal health, safety, and well-being.  For your free ebook please email with SLEEP as the subject line.

1:1 time


Every month we set you a fun fitness challenge that you can do with family and friends.


Here’s an example:

Indoor Munro Challenge
When you can’t get out due to the weather and local restrictions, use your imagination and bag a munro!

What you need to know

Start here for your first one – good luck!

Contact Us

Whether you are an HR or HSE specialist looking to improve your employee wellbeing programme or an individual who wants to get fitter, we can help!  Please contact us.

Client Feedback