Januworry stress relief challenge

Januworry, January Blues and Seasonal Affective Disorder are real issues that affect your employees.

Everyone experiences stress at times, it’s naturally how our bodies react to situations or events that make us feel anxious, tense or pressured. It’s important to be able to recognise stress, to identify what is causing us distress and manage it the best way we can.

This free workbook can help you develop your self-awareness and coping strategies and put them into practise.

Plan time out in your days to help get yourself into the right frame of mind and chunk this resource, don’t try and devour in one go. Use a quiet evening or during a day off rather than a rushed coffee or lunch break!

Your free download