Ready to lose weight, boost energy, and feel amazing? Maintaining a healthy weight isn’t just about appearance—it’s a key part of living a longer, healthier life. Whether your goal is to get fit, lose belly fat, or simply feel better in your body—this is your moment for a lifestyle reset.
If you would like to chat to one of our Wellness Coaches about the programme email pt@healthoutfit.co.uk with your contact details.
Our 6-month Weight Management Programme combines science-backed fitness, nutritional guidance, and support to help you lose weight. You will have 24 weeks of support, here’s a taste of what’s covered in the first 6 weeks:
The foundations of healthy eating
Healthy food choices
Sustainable habits
Improve your relationship with food
Stay motivated and accountable
How to safely and effectively exercise
My knee is no longer hurting me, I feel great and have way more energy.
I used to be an XXL but now fitting into a XL. When I am out walking I no longer get pains in my calf muscles, so don’t have to stop and rest anymore.
Loads of good info. Relaxed and easy-going meetings, there was none of this ‘you must eat this’ and ‘you can’t do that’ which makes for a better programme.
This is great, my wife has commented on how much more energy I have and I have noticed a huge difference in my measurements, more than I expected for how much weight I had dropped. We are a pretty closeknit family and everyone in the family is on board with this so we are all doing it together.
I have learned some good practices to continue a healthier lifestyle. The handouts contain good simple information to assist in achieving goals.
Had a wedding last week so wasn’t great for alcohol but I did still lose weight. I can’t believe how much I can eat when I load up my plate with veg, it’s great and it’s working wonders for controlling my diabetes. My wife is delighted too as she’s also losing weight.
