Fit2Fly

Ready to lose weight, boost energy, and feel amazing? Maintaining a healthy weight isn’t just about appearance—it’s a key part of living a longer, healthier life. Whether your goal is to get fit, lose belly fat, or simply feel better in your body—this is your moment for a lifestyle reset.

Why losing weight matters

Lowers the risk of chronic diseases

Improves sleep

Improves mental health

Boosts energy

Chat to our Wellness Coaches

If you would like to chat to one of our Wellness Coaches about the programme email pt@healthoutfit.co.uk with your contact details.

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How it works

Our 6-month Weight Management Programme combines science-backed fitness, nutritional guidance, and support to help you lose weight. You will have 24 weeks of support, here’s a taste of what’s covered in the first 6 weeks:

The foundations of healthy eating

Healthy food choices

Sustainable habits

Improve your relationship with food

Stay motivated and accountable

How to safely and effectively exercise

What you will get in the programme

3D Body Scan

3D Body Scan in weeks 1, 13 and 24*. The 3-dimensional scan of your body composition lets you see the changes in your body fat and muscle.
*self measurements to be recorded if remote working

1:1 check-ins with Wellness Coach

Practical tools and techniques for healthy eating, including:

How to keep a food and drinks diary, making S.M.A.R.T. goals, food labels, exercise and portion guide.
The importance of a healthy balanced breakfast, including breakfast ideas, getting organised and nutritional content.
How to select a healthy balanced lunch, hydration and alcohol.
How to make your dinner healthy, cooking methods, snacking while cooking, portion size, eating slowly and tips for eating out when away from home.
‘Snack attack’ – what foods to snack on, what foods to avoid, planning snacks, hunger vs. cravings, healthy food and drink swaps.

Safe and structured exercise routines to match your fitness level and goals

Access to a Lifestyle and Wellness Coaches

Frequent webinars

What participants say about our programme

Had a wedding last week so wasn’t great for alcohol but I did still lose weight. I can’t believe how much I can eat when I load up my plate with veg, it’s great and it’s working wonders for controlling my diabetes. My wife is delighted too as she’s also losing weight.

Loads of good info. Relaxed and easy-going meetings, there was none of this ‘you must eat this’ and ‘you can’t do that’ which makes for a better programme.

I used to be an XXL but now fitting into a XL. When I am out walking I no longer get pains in my calf muscles, so don’t have to stop and rest anymore.

I have learned some good practices to continue a healthier lifestyle. The handouts contain good simple information to assist in achieving goals.

I still have a long way to go and am making changes slowly. I’ve cut down on my alcohol consumption, introduced alcohol free to help. I still need to work at it but am enjoying eating more veg and have definitely learnt a lot about what I should be eating.

My knee is no longer hurting me, I feel great and have way more energy.

Change your habits, change your life.

Book today