There is a greater awareness of the risk factors for heart disease such as smoking, lack of exercise and an unhealthy diet. Obesity and Type 2 diabetes are also major risk factors that we can add to the list. Improving our diets can reduce our waistline, which in turn reduces our risk of heart disease and most cancers.
Eating for heart health is the current focus in our Wellness programme, with informational resources shown below. Enjoy!
For help with making healthy lifestyle changes, email our Lifestyle Coach georgie@healthoutfit.co.uk to book a virtual 1:1.
For fitness advice and nutrition, speak to a Wellness Coach pt@healthoutfit.co.uk For help with change and emotions talk to Lifestyle Coach georgie@healthoutfit.co.uk in confidence.
Working from home or offshore? Try our recorded classes on YouTube designed for small spaces!
For more information about the programme contact:
Penny Elliott at info@healthoutfit.co.uk
Disclaimer: The information curated for this web site by Healthoutfit is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The use of materials from this website is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Your health is your responsibility.
