Raise Your Game Charity Challenge is in progress!
For individuals and teams
offshore and onshore
Sign up here
https://healthoutfit.mypthub.net/3/p/164619
It’s never too late to improve your health – you can sign up until mid April
Mental Wellbeing
- Feeling out of sorts this time of year? Start by reading the What is S.A.D factsheet
- To help monitor anxiety, use the Beck Anxiety Inventory
- Download the Coping with Anxiety presentation for practical tips
- Explore how foods can influence your mood in Sunshine Foods
- Book a virtual 1:1 with a Wellness Coach to get moving
- Book a virtual 1:1 with a Lifestyle Coach to manage change better
- Try out the Physical Wellbeing Challenge: Press up to plank
For Sports Centre (Westhill) gym access, squash, badminton and live group exercise classes click here
Working from home or offshore? Fitness on Demand
About TotalEnergies Health & Wellbeing Programme
For more information on the programme contact:
TEPUK: Colin Wilson, Operational Safety Leader, colin.wilson@totalenergies.com or
Healthoutfit: Georgie Howden, georgie@healthoutfit.co.uk
You also have access to the employee assistance programme available to all personnel at TEPUK, contractors and employees. It’s there for you and your family, whatever the issue. Everyone needs a little extra support now and again. ‘be supported’ is a completely confidential, free service you can access any time by calling 0800 0727072
